100 Day Discipline
There is a famous (in China) Wild Goose Qigong form called the First 64. It takes 5 to 6 minutes to go through this long form-not much time out of any given day. I wanted to practice it everyday to...
View ArticleSlap Yourself Healthy
Applied Knowledge Leads to Health and Power Over my years of practicing, observing and reading about Qigong I have often observed that Qigong and Tai Chi are difficult for beginners to understand. Many...
View ArticleSave Yourself from a Lighting Strike
In the Cliff Mass Weather Blog are some life-saving ideas about how to survive a lightning storm if caught out in the open. Basically, get away from any tall objects, including trees and hills. Then...
View ArticleWild Goose Qigong: First 64 Course
Not only do I have a Delightful Dozen/Primordial Qigong Course starting on Monday, Sept 14 2009; there is also a Bellingham Wild Goose Qigong Club First 64 course. This form is a sporty, sophisticated...
View ArticleWild Goose Qigong: The First 64 Form
Here is a video of the First 64, the most well-known formal sequence from the Wild Goose Qigong, or Dayan Qigong , system. Fast Versus Slow I perform the set quite fast in the video. Faster Wild Goose...
View ArticleQiqong Sequences
Continuing my discussion of the Three “S”s of Qigong practice: Single Exercises, Sets and Sequences: Sequences A Qigong sequence is a series of movements put together into an artistic form. I often...
View ArticleWild Goose Qigong Workshops
To Sign Up for Classes: (360) 398-7466, or email Monthly Wild Goose Qigong Workshops Once a month on Saturdays, Robert Bates will be teaching 2-hour Wild Goose Qigong Workshops. The workshops will be...
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Front-Load Your Qigong
To front-load your Qigong means to do lots of Qigong ahead of time, in the days or weeks before some upcoming need. You may or may not know what this future need is. Prepare for Anything There are two...
View ArticleMaster List of Articles
Here is a List of the Principle Articles and Videos on this Qigong Website Note: These listed articles come from the Blog section of this website. There is also a section of Pages, which contains much...
View Article“First 64″ Workshop in June
Wild Goose Qigong: “The First 64″ Form When: Saturday, June 11 and Sunday 12, 2011 -and- Saturday, June 25, 2011 Time: 10:00 am to 5:00 pm each day Cost: $195 for the first two days. Retake: $100...
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